Liz83's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
153.4 lb Lost so far: 0.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1231 kcal Fat: 19.33g | Prot: 43.25g | Carb: 214.09g.   Breakfast: Orangensaft, Kaffee mit Milch. Lunch: Putensandwiches mit Aufstrich. Dinner: Dinkelbrot, Hummus, Orangina. Snacks/Other: Bleu, Espresso. more...
2174 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Liz83's own diet   gaining 4.6 lb a week



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