Weigh In record (no journal entry) for 21 November 2017
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154.9 lb
Lost so far: 8.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1417 kcal
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Fat: 42.16g | Prot: 57.50g | Carb: 120.86g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Archer Farms Tortilla Strips, Kraft Lite Zesty Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Cubed Ham, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Kraft Lite Zesty Italian Dressing, Fit & Active Sharp Cheddar Cheese, Butterball Turkey Bratwurst, Season's Choice Steamed California Medley with Cheese Sauce , Heinz Tomato Ketchup. Snacks/Other: Great Value French Toast Sticks, Sutter Home White Zinfandel, Jennie-O Original Turkey Bratwurst, Sutter Home White Zinfandel, Sutter Home White Zinfandel. more...
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losing 1.9 lb a week
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