Weigh In record (no journal entry) for 17 November 2017
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1240 kcal
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Fat: 13.75g | Prot: 66.00g | Carb: 110.50g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Millville Crunchy Cranberry Almond Multigrain Cereal. Dinner: Aldi Salmon, Heinz Tomato Ketchup, Del Monte Savory Green Beans with Mushrooms. Snacks/Other: Aldi Salmon, Captain Morgan Spiced Rum Rum. more...
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losing 7.0 lb a week
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