Weigh In record (no journal entry) for 24 April 2012
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1616 kcal
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Fat: 106.87g | Prot: 103.44g | Carb: 66.15g.
Breakfast: Avocados, Egg, LA TORT FAC WH WHT TORT F F, Lite Mild Cheddar Cheese Snack Sticks. Lunch: Reduced Fat Greek Salad (Trader Joe's), Shrimp. Dinner: Gourmet Chicken Meatballs Spicy Buffalo, Caesar Parmigiano Creamy Yogurt Dressing, Avocados , Organic Baby Arugula. Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, Crispy Crunchy Oatmeal Raisin Cookies, String Cheese, AMER LIC RED VINES JAR MAX PAK. more...
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losing 2.8 lb a week
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