ALLYN715's Journal, 23 April 2012

142.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 71.54g | Prot: 76.62g | Carb: 55.71g.   Breakfast: High Protein Chocolate Shake. Lunch: Harvest Salad with Grilled Chicken. Dinner: Balsamic Vinaigrette, Shrimp, Grape Tomatoes, Organic Baby Arugula, Avocados . Snacks/Other: CEDAR STUFFD GRAPE LEAVE SS, String Cheese. more...

1598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...