ALLYN715's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
141.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
370 kcal Fat: 12.50g | Prot: 42.00g | Carb: 19.00g.   Breakfast: High Protein Chocolate Shake, Large Grade A Eggs (Hard Boiled). Snacks/Other: Simply Fruit Fruit Roll-Ups. more...
on diet Calorie Count   losing 4.2 lb a week

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