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Jogarrow
Journal
24 Apr 12
Jogarrow's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
160.7 lb
Lost so far:
3.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
888 kcal
Fat: 26.39g | Prot: 85.40g | Carb: 78.44g.
Breakfast:
Bananas, Vanilla Whey Protein Powder, Slenderize - Tropical Punch.
Lunch:
Sauteed Collard Greens with Turkey Bacon, All Natural 93% Fat Free Ground Turkey, Sauteed Mushrooms, Onions and Bell Peppers.
Dinner:
Snapper (Fish) (Mixed Species) , Spring Asparagus Soup (6 oz).
Snacks/Other:
Oranges, Apples .
more...
1875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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