Weigh In record (no journal entry) for 22 April 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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928 kcal
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Fat: 22.95g | Prot: 104.78g | Carb: 71.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Dinner: Striped Bass, Sauteed Collard Greens with Turkey Bacon. Snacks/Other: Boiled Egg, Boiled Egg, Light & Fit Yogurt, Oranges . more...
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2070 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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