witchmd53's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
154.2 lb Lost so far: 44.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

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witchmd53 recorded a Weight Entry at 154.0 lb.
witchmd53 recorded a Weight Entry at 156.2 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.
witchmd53 recorded a Weight Entry at 161.0 lb.

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Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.