Weigh In record (no journal entry) for 21 November 2017
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1509 kcal
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Fat: 87.72g | Prot: 73.49g | Carb: 124.40g.
Breakfast: Central Market Ground Flax Seed, Quaker Steel Cut Oatmeal, Feta Cheese, Trader Joe's Low Fat Plain Kefir, Trader Joe's Low Fat Plain Kefir, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Hanover Chick Peas, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Sam's Choice Premium Pistachio Nuts. more...
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1364 kcal
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Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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gaining 7.0 lb a week
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