Lotus1970's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
1224 kcal Fat: 65.05g | Prot: 70.76g | Carb: 98.86g.   Breakfast: Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Central Market Ground Flax Seed. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Almond Butter, Honeycrisp Apples. more...
1354 kcal Activities & Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
steady weight

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