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Lotus1970
Journal
20 Nov 17
Lotus1970's Journal, 20 November 2017
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Weigh In record (no journal entry) for 20 November 2017
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1224 kcal
Fat: 65.05g | Prot: 70.76g | Carb: 98.86g.
Breakfast:
Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Central Market Ground Flax Seed.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Kirkland Signature Almond Butter, Honeycrisp Apples.
more...
1354 kcal
Activities & Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
steady weight
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