Weigh In record (no journal entry) for 21 November 2017
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252.6 lb
Lost so far: 88.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1333 kcal
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Fat: 41.93g | Prot: 105.13g | Carb: 141.03g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg Beaters - Original, Light Multi-Grain English Muffin, Deli Style Sliced Medium Cheddar Cheese. Lunch: Arby's Grand Turkey Club (No Mayo). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 0.5 lb a week
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