afilecci's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 April 2012:
1296 kcal Fat: 63.41g | Prot: 48.26g | Carb: 117.91g.   Breakfast: prunes, Bananas, Sock It To Me Pudding Cake. Lunch: Strawberries, Low Sodium Organic Chicken Broth, Green Leaf Lettuce, Brisling Sardines in Tomato Sauce. Dinner: Bacon Sweet Potato Frittata, pineapple, natural sunday bacon. Snacks/Other: Walnuts, Eggplant Parmigiana, 100% White Corn Bite Size Tortilla Chips. more...
on diet afilecci's own diet   gaining 1.2 lb a week

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