Weigh In record (no journal entry) for 21 November 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1384 kcal
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Fat: 76.23g | Prot: 59.33g | Carb: 120.37g.
Breakfast: Kalles Kaviar, Grovbrød, Brelett Lettmargarin. Lunch: Rundstykker, Arla Husållsost Mild 26%, Smør (Saltet), Gilde Go og Mager Salami. Dinner: Olivenolje, Ovnsbakt Potet, Gulrøtter, Guacamole, Fjordland Byggryn, Findus Steketorsk. more...
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2100 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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flabbadabb's weight history
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