Weigh In record (no journal entry) for 13 November 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1647 kcal
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Fat: 52.40g | Prot: 98.85g | Carb: 196.40g.
Breakfast: Melk, Tine Brunost, Syltetøy og Bevarer, Majones, Kalkunskinke, Smør Brelett, Grovbrød, Gilde Go og Mager Salami. Lunch: Cottage Cheese, Tunfisk i Vann (Hermetisert). Dinner: Druesaft, Potet (Kjøtt og Skall), Karrisaus (Tørr), First Price Fiskeboller. Snacks/Other: Mills Kaviar, Majones, Skiver Skinke (vanlig, ca 11% Fett), Egg, Grovbrød. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 2 hours, måndagstrim - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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flabbadabb's weight history
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