GogglesPaesano's Journal, 24 April 2012

211.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 61.69g | Prot: 141.23g | Carb: 280.43g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Nutri-Grain Blueberry Waffles, GOLEAN Crunch!. Lunch: Whole Wheat Wraps, Smoked Virginia Smoked Ham, Light American Cheese, Honey Smoked Turkey Breast. Dinner: Au Gratin Potatoes, light butter land o'lakes, arnold honey wheat, tomato ketchup heinz, light american cheese, premio sweet sausage, egg whites. Snacks/Other: ramen noodles, kettle cooked lays, Fudge Pretzels, cantaloupe, gatorade g2, Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk, Coffee (Brewed From Grounds). more...

3826 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Resting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...