GogglesPaesano's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
211.5 lb Lost so far: 47.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2154 kcal Fat: 61.69g | Prot: 141.23g | Carb: 280.43g.   Breakfast: GOLEAN Crunch!, Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey Smoked Turkey Breast, Light American Cheese, Smoked Virginia Smoked Ham, Whole Wheat Wraps. Dinner: egg whites, premio sweet sausage, light american cheese, tomato ketchup heinz, arnold honey wheat, light butter land o'lakes, Au Gratin Potatoes. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Nutri-Grain Cereal Bar - Blueberry, gatorade g2, cantaloupe, Fudge Pretzels, kettle cooked lays, ramen noodles. more...
3826 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
on diet Paesano's 60-20-20 diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.

GogglesPaesano's Buddies

DeanDon1 supported Kimmy321's Journal Entry.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 242.4 lb.
Kengell recorded a Weigh In at 175.9 lb.
Steven Lloyd commented on ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.