GogglesPaesano's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
211.5 lb Lost so far: 47.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2154 kcal Fat: 61.69g | Prot: 141.23g | Carb: 280.43g.   Breakfast: GOLEAN Crunch!, Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey Smoked Turkey Breast, Light American Cheese, Smoked Virginia Smoked Ham, Whole Wheat Wraps. Dinner: egg whites, premio sweet sausage, light american cheese, tomato ketchup heinz, arnold honey wheat, light butter land o'lakes, Au Gratin Potatoes. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Nutri-Grain Cereal Bar - Blueberry, gatorade g2, cantaloupe, Fudge Pretzels, kettle cooked lays, ramen noodles. more...
3826 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
on diet Paesano's 60-20-20 diet   losing 1.7 lb a week



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