toni1234's Journal, 24 April 2012

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put on 5pounds in a week being on holiday.....
carnt say im really happy at the moment. i had a good week holiday away but i put on 5 pounds. just want to lose this weight now. its too much of a long slogg. i dont want to hit july and still be trying to lose weight. fed up ;-((

202.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

1385 kcal

Fat: 58.96g | Prot: 61.91g | Carb: 161.05g. Breakfast: grapefruit, sugar, coffee. Lunch: stirfry, beef burger. Dinner: blue stillton, butter, digestive. Snacks/Other: cranberry juice. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins gaining 2.5 lb a week


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toni1234's Journal, 24 April 2012

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