bango1's Journal, 20 November 2017

good day

Diet Calendar Entries for 20 November 2017:
1465 kcal Fat: 44.78g | Prot: 52.39g | Carb: 181.57g.   Breakfast: Walnuts, International Delight French Vanilla Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Apples, R.W. Knudsen Family Just Blueberry Juice. Lunch: Dinner salad, Firm Silken Tofu, Red Shell Japanese Miso Dressing, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Pumpernickel Bread, Butter. Dinner: White Rice, Celery, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Dynasty Whole Water Chestnuts, Bell Peppers, Argo Corn Starch, Roland Bamboo Shoots, Skinless Chicken Breast, Bragg Liquid Aminos, Bear Republic Racer 5. Snacks/Other: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Green Tea, Kirkland Signature Organic Tortilla Chips. more...
2302 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bango1's weight history

bango1's Recent Activity

bango1's Own Activity

bango1 supported amandakane1's Journal Entry.
bango1 supported Draglist's Journal Entry.
bango1 commented on marshakanady's Journal Entry.
bango1 supported marshakanady's Journal Entry.


pocketpoc supported evon185's Weight Entry.
TomLong supported Draglist's Journal Entry.
From371to184 commented on Jipper500's Journal Entry.

Other Member Diet Recent Activity

Fatoria recorded a Weight Entry at 144.6 lb.
xappie commented on their Journal Entry.
luina updated their Exercise Diary.
SierraTaylorCline recorded a Journal Entry.
wackyjackie recorded a Weight Entry at 176.0 lb.
GretchA3 is following Ravyne Hawke.
siamese_barbie recorded a Weight Entry at 176.0 lb.
ROXY_MM recorded a Weight Entry at 150.0 lb.