bango1's Journal, 20 November 2017

good day

Diet Calendar Entries for 20 November 2017:
1465 kcal Fat: 44.78g | Prot: 52.39g | Carb: 181.57g.   Breakfast: Walnuts, International Delight French Vanilla Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Apples, R.W. Knudsen Family Just Blueberry Juice. Lunch: Dinner salad, Firm Silken Tofu, Red Shell Japanese Miso Dressing, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Pumpernickel Bread, Butter. Dinner: White Rice, Celery, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Dynasty Whole Water Chestnuts, Bell Peppers, Argo Corn Starch, Roland Bamboo Shoots, Skinless Chicken Breast, Bragg Liquid Aminos, Bear Republic Racer 5. Snacks/Other: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Green Tea, Kirkland Signature Organic Tortilla Chips. more...
2302 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  

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