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good day
Diet Calendar Entries for 20 November 2017:
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1465 kcal
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Fat: 44.78g | Prot: 52.39g | Carb: 181.57g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Apples, Quaker 100% Whole Grain Oatmeal, Coffee, International Delight French Vanilla Coffee Creamer, Walnuts. Lunch: Butter, Pumpernickel Bread, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Red Shell Japanese Miso Dressing, Firm Silken Tofu, Dinner salad. Dinner: Bear Republic Racer 5, Bragg Liquid Aminos, Skinless Chicken Breast, Roland Bamboo Shoots, Argo Corn Starch, Bell Peppers, Dynasty Whole Water Chestnuts, Mushrooms (Drained Solids, Canned), Meijer Sliced Almonds, Celery, White Rice. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Green Tea, Ginger Ale, Lemon Peel, Maker's Mark Bourbon Whiskey. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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