Weigh In record (no journal entry) for 21 November 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1661 kcal
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Fat: 43.05g | Prot: 59.45g | Carb: 214.23g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg White, Egg, Fig, Bananas, Butter, International Delight French Vanilla Coffee Creamer, Coffee, R.W. Knudsen Family Just Blueberry Juice. Lunch: Bragg Liquid Aminos, Skinless Chicken Breast, Roland Bamboo Shoots, Argo Corn Starch, Bell Peppers, Dynasty Whole Water Chestnuts, Mushrooms (Drained Solids, Canned), Meijer Sliced Almonds, Celery, White Rice. Dinner: Black Olives, Pinot Noir Wine, Wasa Light Rye Crispbread, Signature Cafe Triple Roasted Salsa, Calavo Avocado, Trader Joe's Fat Free Refried Beans, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
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gaining 1.3 lb a week
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