Weigh In record (no journal entry) for 13 March 2010
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1689 kcal
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Fat: 69.43g | Prot: 98.71g | Carb: 184.45g.
Breakfast: Maple Syrup, Breakfast Sausage, Buttermilk Pancakes. Lunch: Onions, Tomatoes, Sweet Cucumber Pickle, Ketchup, Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: 2% Milk American Cheese Singles, Ketchup, Light Honey Wheat Bread, OM SHVD MESQUITE TURKEY *. Snacks/Other: Ketchup, Hot Dog Bun, Hot Dog. more...
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2168 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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sirantu's weight history
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