moemike's Journal, 20 November 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 136.32g | Prot: 95.00g | Carb: 340.60g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Rudy's Farm Chicken Biscuit. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3118 kcal

Activities & Exercise: Sitting - 3 hours and 5 minutes, Standing - 13 hours and 5 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...