Weigh In record (no journal entry) for 19 November 2017
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2017:
|
3459 kcal
|
Fat: 68.77g | Prot: 94.32g | Carb: 290.63g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Saffron Road Enchiladas Al Chipotle, Saffron Road Lemongrass Basil Chicken. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee, Cream (Half & Half) . more...
|
|
3079 kcal
|
Activities & Exercise:
Running - 7/mph - 33 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sitting - 11 hours and 56 minutes, Driving - 1 hour and 5 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|