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I’m just using this for calorie management, I don’t really find the exercises I do because I’m in gym. So no clear way to say but I walk an hour everyday, and eat pretty well to me at least. I have gym everyday and I do abs before bed (work out) and 10 push ups and 100 count run in place. Abs include; 20 touch toes, 20 feet taps, 20 sit ups, and 20 feet hold. Least that’s what I call then you lay down and do all of them so that’s a plus! I’m 13 and 95 pounds, 5”3.
Diet Calendar Entries for 20 November 2017:
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720 kcal
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Fat: 17.17g | Prot: 32.08g | Carb: 109.47g.
Breakfast: Raspberries , Sweet Potato . Dinner: Morningstar Farms Chik'n Nuggets, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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1050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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