| April 2018 |
| Mon 30th: |
315 *
|
13%
|
fat: 5.09g |
| |
protein: 20.08g |
| |
carbs: 58.19g |
|
-
|
-
|
| Sun 29th: |
677 *
|
27%
|
fat: 3.00g |
| |
protein: 19.07g |
| |
carbs: 156.90g |
|
-
|
-
|
| Sat 28th: |
684 *
|
27%
|
fat: 2.99g |
| |
protein: 18.30g |
| |
carbs: 160.61g |
|
-
|
-
|
| Fri 27th: |
720 *
|
29%
|
fat: 7.78g |
| |
protein: 32.20g |
| |
carbs: 150.95g |
|
-
|
-
|
| Thu 26th: |
721 *
|
29%
|
fat: 7.88g |
| |
protein: 31.93g |
| |
carbs: 151.45g |
|
-
|
-
|
| Wed 25th: |
713 *
|
29%
|
fat: 7.78g |
| |
protein: 32.10g |
| |
carbs: 149.25g |
|
-
|
-
|
| Tue 24th: |
721 *
|
29%
|
fat: 7.78g |
| |
protein: 32.50g |
| |
carbs: 150.78g |
|
-
|
-
|
| Mon 23rd: |
741 *
|
30%
|
fat: 7.64g |
| |
protein: 31.86g |
| |
carbs: 157.61g |
|
-
|
-
|
| Sun 22nd: |
702 *
|
28%
|
fat: 3.26g |
| |
protein: 17.08g |
| |
carbs: 166.11g |
|
-
|
-
|
| Sat 21st: |
730 *
|
29%
|
fat: 3.61g |
| |
protein: 21.96g |
| |
carbs: 170.95g |
|
-
|
-
|
| Fri 20th: |
678 *
|
27%
|
fat: 6.18g |
| |
protein: 29.48g |
| |
carbs: 144.56g |
|
-
|
-
|
| Thu 19th: |
743 *
|
30%
|
fat: 6.27g |
| |
protein: 33.88g |
| |
carbs: 156.68g |
|
-
|
-
|
| Wed 18th: |
780 *
|
31%
|
fat: 6.67g |
| |
protein: 33.94g |
| |
carbs: 171.65g |
|
-
|
-
|
| Tue 17th: |
768 *
|
31%
|
fat: 6.42g |
| |
protein: 33.69g |
| |
carbs: 167.73g |
|
-
|
-
|
| Mon 16th: |
756 *
|
30%
|
fat: 6.39g |
| |
protein: 35.84g |
| |
carbs: 163.08g |
|
-
|
-
|
| Sun 15th: |
736 *
|
29%
|
fat: 1.30g |
| |
protein: 24.23g |
| |
carbs: 166.75g |
|
-
|
-
|
| Sat 14th: |
783 *
|
31%
|
fat: 4.33g |
| |
protein: 28.28g |
| |
carbs: 185.71g |
|
-
|
-
|
| Fri 13th: |
783 *
|
31%
|
fat: 6.67g |
| |
protein: 33.96g |
| |
carbs: 172.22g |
|
-
|
-
|
| Thu 12th: |
785 *
|
31%
|
fat: 6.73g |
| |
protein: 35.37g |
| |
carbs: 171.39g |
|
-
|
-
|
| Wed 11th: |
770 *
|
31%
|
fat: 6.73g |
| |
protein: 34.78g |
| |
carbs: 168.05g |
|
-
|
-
|
