Weigh In record (no journal entry) for 20 November 2017
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207.5 lb
Lost so far: 57.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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913 kcal
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Fat: 28.47g | Prot: 87.45g | Carb: 77.24g.
Breakfast: PB Fit Peanut Butter Powder, Light Chocolate Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Mozzarella Cheese Slices, Panera Bread Broccoli Cheddar Soup (Cup), Kirkland Signature Black Forest Ham. Dinner: Bonne Maman Raspberry Preserves, Tyson Foods Beef Pot Roast in Gravy, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Kroger Low Fat Cottage Cheese, CVS Glucose Tablets. more...
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losing 1.5 lb a week
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