Weigh In record (no journal entry) for 28 October 2017
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212.5 lb
Lost so far: 52.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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520 kcal
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Fat: 17.15g | Prot: 35.52g | Carb: 54.95g.
Breakfast: Cream (Half & Half). Lunch: Muscle Milk Light Chocolate Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Milk (Nonfat), Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 1.4 lb a week
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