| April 2024 |
| Thu 25th: |
419 *
|
20%
|
fat: 13.67g |
| |
protein: 18.34g |
| |
carbs: 57.99g |
|
-
|
-
|
| Wed 24th: |
810 *
|
39%
|
fat: 30.50g |
| |
protein: 26.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 22nd: |
456 *
|
22%
|
fat: 20.36g |
| |
protein: 21.69g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sun 21st: |
399 *
|
19%
|
fat: 12.19g |
| |
protein: 14.88g |
| |
carbs: 57.03g |
|
-
|
-
|
| Thu 18th: |
802 *
|
38%
|
fat: 18.99g |
| |
protein: 14.77g |
| |
carbs: 35.87g |
|
-
|
-
|
| Wed 17th: |
396 *
|
19%
|
fat: 19.11g |
| |
protein: 20.19g |
| |
carbs: 35.27g |
|
-
|
-
|
| Sun 14th: |
405 *
|
19%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Fri 12th: |
259 *
|
12%
|
fat: 15.15g |
| |
protein: 8.70g |
| |
carbs: 21.53g |
|
-
|
-
|
| Thu 11th: |
708 *
|
34%
|
fat: 16.83g |
| |
protein: 33.45g |
| |
carbs: 105.64g |
|
-
|
-
|
| Wed 10th: |
840 *
|
40%
|
fat: 46.33g |
| |
protein: 33.27g |
| |
carbs: 69.48g |
|
-
|
-
|
| Tue 9th: |
314 *
|
15%
|
fat: 10.06g |
| |
protein: 13.28g |
| |
carbs: 43.12g |
|
-
|
-
|
| Mon 8th: |
310 *
|
15%
|
fat: 4.14g |
| |
protein: 18.63g |
| |
carbs: 47.61g |
|
-
|
-
|
| Sat 6th: |
472 *
|
22%
|
fat: 25.66g |
| |
protein: 22.79g |
| |
carbs: 36.52g |
|
-
|
-
|
| Fri 5th: |
707 *
|
34%
|
fat: 46.88g |
| |
protein: 22.09g |
| |
carbs: 48.76g |
|
-
|
-
|
| Thu 4th: |
311 *
|
15%
|
fat: 8.88g |
| |
protein: 15.54g |
| |
carbs: 39.96g |
|
-
|
-
|
| Wed 3rd: |
292 *
|
14%
|
fat: 9.00g |
| |
protein: 13.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 1st: |
482 *
|
23%
|
fat: 12.42g |
| |
protein: 21.89g |
| |
carbs: 68.83g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
355 *
|
17%
|
fat: 18.36g |
| |
protein: 16.04g |
| |
carbs: 26.97g |
|
-
|
-
|
| Wed 27th: |
590 *
|
28%
|
fat: 23.40g |
| |
protein: 21.80g |
| |
carbs: 75.20g |
|
-
|
-
|
| Tue 26th: |
420 *
|
20%
|
fat: 6.36g |
| |
protein: 13.29g |
| |
carbs: 77.22g |
|
-
|
-
|
