Sally Forest's Journal, 20 November 2017

Slept well, up at 10:30. Went to bank and Walmart and bilo and iga and home. Plan to go out to spa after supper to exercise. Will talk tobangievand eloise this pm.

Diet Calendar Entries for 20 November 2017:
930 kcal Fat: 41.25g | Prot: 22.50g | Carb: 118.75g.   Breakfast: Stonefire Tandoor Baked Mini Naan (50g). Lunch: Heinz Tomato Ketchup, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Sonic Onion Rings (Regular). more...
3614 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 3 hours, Singing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...



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