Sally Forest's Journal, 19 November 2017

Slept well. Up about 9:30. Plan to go out later. Went to cvs and rite aid and bilo, then home. Went out to spa after supper to exercise. Angie called and spoke to Judy and will speak to Eloise later.

Diet Calendar Entries for 19 November 2017:
1238 kcal Fat: 45.03g | Prot: 55.25g | Carb: 152.88g.   Lunch: Subway 6" Corned Beef Reuben. Dinner: Great Value Enriched Hamburger Buns, Vegetable Beef Soup (Home Recipe). Snacks/Other: Fritos Original Corn Chips, Global Brands Animal Crackers, Kame Original Rice Crunch Crackers. more...
3614 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...



     
 

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