Weigh In record (no journal entry) for 24 April 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1230 kcal
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Fat: 37.12g | Prot: 80.24g | Carb: 148.70g.
Lunch: shredded carrots, Fat Free Poppyseed Dressing, Organic Baby Spring Mix, Deli Fresh Honey Smoked Shaved Turkey Breast, Low Fat Cottage Cheese. Dinner: Light Mayonnaise, 6" Turkey Breast. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), carbmaster spiced pear, cocktail sauce, crab select. more...
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gaining 0.2 lb a week
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