Weigh In record (no journal entry) for 14 May 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1365 kcal
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Fat: 33.66g | Prot: 71.71g | Carb: 197.26g.
Breakfast: Everything Bagel, Light Plain Cream Cheese. Lunch: Ketchup, 50% Less Fat Turkey Bologna, Wheat Bread. Dinner: Fat Free Skim Milk with Vitamins A & D, Mini Sweet Peppers, Healthy Weight Vegetables, Orange Roughy (Fish). Snacks/Other: Fruity Snacks - Cherry. more...
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1648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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