TaraPit's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1365 kcal Fat: 33.66g | Prot: 71.71g | Carb: 197.26g.   Breakfast: Light Plain Cream Cheese, Everything Bagel. Lunch: 50% Less Fat Turkey Bologna, Wheat Bread, Ketchup. Dinner: Orange Roughy (Fish), Fat Free Skim Milk with Vitamins A & D, Healthy Weight Vegetables, Mini Sweet Peppers. Snacks/Other: Fruity Snacks - Cherry. more...
1648 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet TaraPit's own diet   gaining 0.4 lb a week

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