| October 2013 |
| Mon 7th: |
1040 *
|
75%
|
fat: 54.76g |
| |
protein: 57.65g |
| |
carbs: 82.76g |
|
1910*
|
 870
|
| April 2013 |
| Mon 8th: |
870 *
|
63%
|
fat: 24.00g |
| |
protein: 48.00g |
| |
carbs: 114.00g |
|
1643*
|
773
|
| March 2013 |
| Wed 20th: |
961 *
|
70%
|
fat: 42.31g |
| |
protein: 46.82g |
| |
carbs: 106.41g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
223 *
|
16%
|
fat: 2.51g |
| |
protein: 46.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
840 *
|
52%
|
fat: 13.75g |
| |
protein: 38.60g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 19th: |
1070
|
67%
|
fat: 28.25g |
| |
protein: 43.60g |
| |
carbs: 163.00g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
578 *
|
36%
|
fat: 12.56g |
| |
protein: 34.99g |
| |
carbs: 90.90g |
|
-
|
-
|
| Tue 22nd: |
1145 *
|
72%
|
fat: 43.55g |
| |
protein: 86.33g |
| |
carbs: 109.87g |
|
-
|
-
|
| Mon 21st: |
962 *
|
60%
|
fat: 19.21g |
| |
protein: 54.51g |
| |
carbs: 147.21g |
|
-
|
-
|
| Fri 18th: |
320 *
|
20%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 17th: |
729 *
|
46%
|
fat: 22.84g |
| |
protein: 15.92g |
| |
carbs: 118.30g |
|
-
|
-
|
| Wed 16th: |
1353 *
|
85%
|
fat: 31.44g |
| |
protein: 71.27g |
| |
carbs: 198.06g |
|
-
|
-
|
| Tue 15th: |
1240 *
|
78%
|
fat: 38.65g |
| |
protein: 62.65g |
| |
carbs: 164.55g |
|
-
|
-
|
| Mon 14th: |
1365 *
|
85%
|
fat: 33.66g |
| |
protein: 71.71g |
| |
carbs: 197.26g |
|
1648*
|
283
|
| Thu 10th: |
976 *
|
61%
|
fat: 22.58g |
| |
protein: 51.81g |
| |
carbs: 149.96g |
|
-
|
-
|
| Wed 9th: |
906 *
|
57%
|
fat: 20.66g |
| |
protein: 51.41g |
| |
carbs: 137.53g |
|
-
|
-
|
| Tue 8th: |
1011 *
|
63%
|
fat: 15.87g |
| |
protein: 87.00g |
| |
carbs: 127.70g |
|
-
|
-
|
| Mon 7th: |
852 *
|
53%
|
fat: 16.64g |
| |
protein: 77.92g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 3rd: |
990 *
|
62%
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 2nd: |
640 *
|
40%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 88.00g |
|
-
|
-
|
