Weigh In record (no journal entry) for 20 November 2017
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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251 kcal
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Fat: 1.27g | Prot: 11.83g | Carb: 53.45g.
Lunch: V8 Low Sodium Original 100% Vegetable Juice, Corn. Dinner: Garlic , Onions , Dynasty Straw Mushrooms, Winter Squash. Snacks/Other: SciVation Xtend BCAAs. more...
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2212 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 15 minutes, Yoga - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.4 lb a week
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