Weigh In record (no journal entry) for 20 November 2017
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1542 kcal
|
Fat: 114.46g | Prot: 67.57g | Carb: 47.06g.
Breakfast: Red Table Wine , California Olive Ranch Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Kale , Salmon, Bacon. Dinner: Heavy Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cauliflower , King's Choice Smoked Gouda Cheese. Snacks/Other: Chocolate Chips, Pecan Nuts , Spectrum Organic Virgin Coconut Oil. more...
|
|
1680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
are you logging your food, to help keep you on track?
20 Nov 17 by member: Retta Smith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomptrain's weight history
|