goode3's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

160.8 lb Lost so far: 18.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

844 kcal

Fat: 16.23g | Prot: 33.22g | Carb: 61.46g. Lunch: Whole Foods Market Spirulina, Axe Naturals Collagen Protein. Dinner: Hummus, Cucumber, Pinot Noir Wine. Snacks/Other: Grapefruit. more...

2550 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...

losing 2.8 lb a week

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goode3's Journal, 20 November 2017

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