goode3's Journal, 18 November 2017

161.6 lb Lost so far: 17.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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912 kcal

Fat: 22.03g | Prot: 18.26g | Carb: 80.89g.   Lunch: Mr & Mrs T Rich & Spicy Bloody Mary Mix. Dinner: Grape Tomatoes, Cucumber, Broccoli, Hummus, Pinot Noir Wine. more...

2640 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...