Larry Schw's Journal, 20 November 2017

178.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 73.03g | Prot: 56.18g | Carb: 276.31g.   Breakfast: Navels Oranges, Carrot Beet Celery, Cod Liver Fish Oil, Unsalted Butter Stick, Pure Strawberry Jam, Panera Bread Sourdough Loaf, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Ritz Crackers - Fresh Stack, Almond Date Rolls, Garlic Salt, Avocados, Mayonnaise, Coconut Macaroon. Dinner: Green Onions, Cucumbers, Diced Tomatoes, Baby Carrots, Sliced Baby Bella Mushrooms, Celery, Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Pine Nut Couscous Mix, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Red Table Wine, Frito-Lay Frito Scoops, Pumpkin Cookie. more...

3233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 6 hours and 49 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 12 minutes, Sleeping - 7 hours. more...