coryb200's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2017:
1173 kcal Fat: 78.02g | Prot: 65.15g | Carb: 43.39g.   Breakfast: Avocados , StarKist Foods White Albacore Tuna in Water, Spinach , StarKist Foods Chunk Light Tuna in Water. Lunch: Smirnoff Vodka. Dinner: Jif Natural Creamy Peanut Butter, Avocados , Skinless Chicken Breast. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet coryb200's own diet  

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Comments 
Welcome! 
20 Nov 17 by member: From371to184
Welcome! Follow 184's formula for success, and you'll love this place! 
20 Nov 17 by member: T8U9

     
 

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