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NSV, when doing my stretches I've gone from only fingertips touching floor to my palm flat on the floor. Progress!
Diet Calendar Entries for 20 November 2017:
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1071 kcal
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Fat: 50.77g | Prot: 56.87g | Carb: 97.56g.
Breakfast: IdealFit Lean Chocolate Coconut Protein Shake, 2% Fat Milk. Lunch: The Fresh Market Butternut Squash & Apple Soup. Dinner: Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, 2% Fat Milk, Kroger Monterey Jack Cheese, Onions, Green Chili Peppers (Canned), Kroger Sweet Ground Italian Sausage. more...
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2927 kcal
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Activities & Exercise:
Stationary bike - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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