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Grilled salmon, wild rice pilaf, and sunflower sprouts.
Diet Calendar Entries for 17 November 2017:
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1143 kcal
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Fat: 41.78g | Prot: 87.55g | Carb: 108.32g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: IdealFit Lean Chocolate Coconut Protein Shake, 2% Fat Milk, Fried Egg, King Soopers 100% Stone Ground Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Baked or Broiled Salmon, Apricot Jams and Preserves, Grape Tomatoes, Sprouts, Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf. more...
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2956 kcal
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Activities & Exercise:
Stationary bike - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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