Weigh In record (no journal entry) for 20 November 2017
Diet Calendar Entries for 20 November 2017:
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1148 kcal
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Fat: 48.97g | Prot: 53.36g | Carb: 121.75g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Milk (Nonfat), 1st National Bagel Company Sesame Bagel. Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Quaker 100% Whole Grain Oatmeal, Ground Beef (85% Lean / 15% Fat), Campbell's Cream of Mushroom Soup. Dinner: Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: Dole Orange Pineapple Juice. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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