Weigh In record (no journal entry) for 20 November 2017
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237.6 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1841 kcal
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Fat: 39.76g | Prot: 124.78g | Carb: 276.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas, Red Bull Red Bull Total Zero (12 oz). Lunch: Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples, Member's Mark Pepper Jack Cheese. Dinner: Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples, Kraft Singles Sharp Cheddar Cheese Slices, Member's Mark Pepper Jack Cheese. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pristine Blanc Seedless Grapes, Pure Protein Chocolate Salted Caramel High Protein Bar, Pristine Blanc Seedless Grapes. more...
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gaining 15.4 lb a week
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