Weigh In record (no journal entry) for 21 November 2017
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236.6 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1860 kcal
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Fat: 55.07g | Prot: 120.97g | Carb: 254.48g.
Breakfast: Member's Mark Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Butterball Low Fat Turkey Bacon, Great Value Jumbo White Eggs. Lunch: Member's Mark Pepper Jack Cheese, Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Member's Mark Pepper Jack Cheese, Kraft Singles Sharp Cheddar Cheese Slices, Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes. more...
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losing 7.0 lb a week
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