Weigh In record (no journal entry) for 19 November 2017
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235.4 lb
Lost so far: 40.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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270 kcal
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Fat: 3.30g | Prot: 31.00g | Carb: 34.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Dole Bananas. more...
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losing 4.2 lb a week
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abigpapa4u's weight history
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