Weigh In record (no journal entry) for 20 November 2017
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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516 kcal
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Fat: 19.10g | Prot: 17.11g | Carb: 69.32g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Ho Hos, Wal-mart Deli Popcorn Chicken. Dinner: Skinny Pop Popcorn. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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