chris72700's Journal, 20 November 2017

sanity check after the weekend, ready for black week

257.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 85.64g | Prot: 109.12g | Carb: 211.15g.   Breakfast: Cinnamon, Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts. Lunch: Great Value Chili Sauce, Pita Bread, Mixed Seeds, Great Value Medium Black Olives, Cooked Broccoli (from Frozen), Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Apples, Cinnamon, Cantaloupe Melons, Trader Joe's Raw Brazil Nuts, Fage Total 0% Greek Yogurt, Turkey Chili, Cooked Spaghetti Squash. more...

3268 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...