Weigh In record (no journal entry) for 20 November 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1207 kcal
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Fat: 57.35g | Prot: 72.62g | Carb: 110.24g.
Breakfast: Hard-Boiled Egg. Lunch: Strawberries, Fresh & Easy Pineapple Chunks , Miss Vickie's Jalapeno Potato Chips, Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Parmesan Cheese (Grated), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Goya Black Beans, Spinach, Sweet Red Peppers, Cucumber (with Peel), Green Peppers. Dinner: Garden Cuts Green Leaf Lettuce, Chocolove Cherries & Almonds in Dark Chocolate, Target Hamburger Bun, Sweet Baby Ray's Original Barbecue Sauce, Wendy's Tomato (1 Slice), Skinless Chicken Breast. Snacks/Other: Second Nature Dark Chocolate Medley, Honeycrisp Apples, Almonds . more...
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gaining 0.4 lb a week
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