Weigh In record (no journal entry) for 31 August 2017
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145.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1527 kcal
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Fat: 88.99g | Prot: 77.88g | Carb: 125.86g.
Breakfast: Bananas, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Miss Vickie's Jalapeno Potato Chips, Souper Salad Green Bell Peppers, Chocolove Cherries & Almonds in 55% Dark Chocolate, Oscar Mayer Traditional Bacon, Wegmans Just Turkey Deli Meat, Provolone Cheese, Baby Spinach, Master Choice White Flour Wraps, Wendy's Tomato (1 Slice). Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 4.2 lb a week
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