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Sorry i almost forgot to weigh in!! Mother nature is here! :( but hey i lost some weight still.
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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641 kcal
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Fat: 22.09g | Prot: 50.73g | Carb: 63.86g.
Breakfast: Sausage, Egg & Cheese. Lunch: whole wheat bread, Chunk White Albacore Tuna in Water, Mild Cheddar Cheese (Shredded). Dinner: green tea, carrots,broccoli and cauliflower, fish. Snacks/Other: coke zero. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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