TonyFar's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
223.5 lb Lost so far: 19.2 lb.    Still to go: 3.1 lb.    Diet followed 100%.

Diet Calendar Entry for 20 November 2017:
259 kcal Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.   Breakfast: Havregrøt 70g. more...
on diet TonyFar's own diet   losing 9.3 lb a week

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